The U.S. FDA (Food and Drug Administration) has made several major updates to the definition of healthy food, changing many of the healthy eating concepts we have known before, this helps everyone choose their daily diet more healthily and take care of their own health and that of those around them.
What is different about this update? It includes the label content on food packaging, healthy eating guidance, etc.
The new definition of healthy food: eggs, avocados and salmon
According to FDA Commissioner Robert M. Califf, foods such as eggs, avocados, salmon, nuts and olive oil are on the "healthy food list" for the first time. These foods can keep your heart healthy and reduce the risk of disease.
It turns out that their nutrients can bring numerous benefits!
Nutrition Star - Eggs
Eggs contain nine essential amino acids required by humans, along with high-quality protein, vitamin B12, vitamin D, choline, and other important nutrients. Choose organic, natural free-range eggs or organic feed eggs, which tend to be more nutritious.
Healthy Fat - Avocado
Avocado contains rich monounsaturated fatty acids, fiber, potassium, vitamin E and a variety of antioxidants. Avocado can be made into different dishes, creating various delicious and healthy options.
Super seafood - Salmon
Salmon is rich in Omega-3 fatty acids, healthy protein and a variety of vitamins, which are very healthy for the heart and brain. Choosing wild ASC-certified salmon is more beneficial to the marine ecosystem.
Excluded food categories
The U.S. FDA has updated the standards for healthy foods but has excluded some foods that were previously considered healthy. These include white bread, high-sugar snack bars, and sugary fruit snacks. This is mainly because their added sugar or hidden sugar content is too high and does not meet the new standards. Therefore, when choosing food, consumers should pay special attention to the hidden sugar or added sugar content of the food and try to avoid long-term consumption.
Things to note when choosing healthy foods
Know the label content on food packaging, pay attention to the ingredient list and nutrient distribution, and choose foods with low sugar or added sugar and sodium. Therefore, natural, minimally processed or unprocessed foods are the first choice for health. The healthiest choice is original food, which has not been processed in any way and is natural and healthy.
Let consumers take more responsibility for their health
The FDA has updated the definition of healthy food, allowing consumers to make smarter healthy choices when shopping. A balanced and diversified diet can maintain physical and mental health. An average intake of vegetables, fruits and grains can effectively reduce the risk of chronic diseases and diseases caused by unhealthy diets. This can also save medical expenses and enable consumers to live a healthier life.