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Eating Away Diabetes

While there is no cure, diabetes can be controlled via a disciplined lifestyle. And the first step is to master your diet. What’s more, getting your diet in check is going to do wonders for your waistline and overall well-being!

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Secrets to a Long and Healthy Life

Everyone wants to live forever — but too few of us are doing anything about it. In fact, we hold the very power in our hands to significantly extend our life expectancy. The question is, what can we do about it?

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Sleep and Age

Sleep is such an important component of a healthy lifestyle, it’s vital to get to grips with the physiological mechanisms behind quality sleep and regular sleep patterns.

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