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HomeHealthcare 360

Headspace

Quick access to digital mental health support resources

Through Cigna Healthcare’s collaboration with Headspace

Empower your workforce with Headspace through Cigna Healthcare. Provide employees with evidence‑based mindfulness tools, guided meditation, stress reduction support, and improved mental well‑being.

What is Headspace?

Headspace offers convenient and confidential mental well-being support for your employees and their families, with unlimited access to mental wellness coaching alongside hundreds of free guided meditation and mindfulness exercises.

This digital-first solution offers mindfulness exercises, stress-reduction techniques, and emotional support in a convenient, user-friendly format. Ideal for managing everyday challenges and improving overall mental clarity.

Headspace offers:

On‑demand mental health coaching access

Quick and convenient access to mental health coaching support.

24/7 access to digital self‑care content

Members have 24/7 access to unlimited self-care content and coaching

Evidence‑based mental wellbeing programs

85% of members experienced improvement in depression symptoms after 6-16 weeks¹.

*Actual features and availability may vary.

Eligible members access Headspace here

Mental health: the hidden factor damaging business

Creating a culture where mental health matters has become critical to ensuring not only employee well-being, but future success and potential growth.

Through Headspace and Cigna Healthcare, organisations can benefit from a best-in-class suite of engagement tools and communications resources to guide employees and help them feel adequately supported.

According to the 2025 Headspace Workforce State of Mind Report:

60%

of employees have considered quitting their jobs as a result of their mental health¹

40%

of employees report having to take a leave of absence to care for their own mental health¹

Headspace helps build healthy habits, with members reporting a 32% reduction in stress after 30 days of use¹, according to a Headspace study.

Learn more about the benefits of Headspace and Cigna Healthcare for your people and your business by discussing a quote for international healthcare insurance with our team.

Speak to our team

Cigna Healthcare & Headspace offer

Mental well-being coaching

Life’s challenges can feel overwhelming, and Headspace mental health coaches are here to help guide members through difficult moments.

Members can access confidential, convenient support through text-based chats, either by scheduling a session or connecting instantly when they need immediate help.

Headspace coaches hold a certification through accredited institutions, or Master’s-level degree in a psychology-related field. They receive specialized training to deliver evidence‑based mental health coaching and are supported within Headspace’s structured, measurement‑based care model.

Headspace coaching is not a crisis or emergency service, and is not a substitute for professional medical or psychiatric care.

Meditation and Mindfulness

Members can access hundreds of guided meditation and mindfulness exercises, along with tools to manage stress, build resilience, and improve sleep.

Most meditation exercises take approximately five minutes, making it easier for members to relax, refocus, and release tension throughout the day.

Ready to get started?

Mental health is a journey, and Headspace supports members every step of the way with care tailored to their individual needs.

We’re committed to helping members get the right support at the right time, and our partnership with Cigna Healthcare makes it easier for employers to offer meaningful mental health resources.

Partner with Cigna Healthcare and Headspace to put your employees mental health first.

Speak to our team

FAQ

What are Employee Mental Health Benefits, and how do Cigna Healthcare plans support them?

Employee Mental Health Benefits help employers support emotional wellbeing, stress management and mental resilience at work. With selected Cigna Healthcare plans, employers can offer Employee Mental Health Benefits that may include digital workplace mental health support through Headspace, alongside core medical health coverage.

How do Cigna Healthcare and Headspace deliver mental health benefits for employees?

Cigna Healthcare and Headspace work together to strengthen mental health benefits for employees by combining medical coverage with digital wellbeing tools. This partnership helps employers provide workplace mental health support through mindfulness, meditation, stress management and resilience‑building resources, forming part of a broader employer mental health benefits strategy.

How do employees access mental health benefits for employees through Cigna Healthcare and Headspace?

Employees enrolled in eligible Cigna Healthcare plans can access Employee Mental Health Benefits through Headspace’s digital platform. This workplace mental health support platform provides guided content, wellbeing tools and educational resources aligned with the employer’s mental health benefits design. Access and features may vary by plan.

Is Headspace available to employees' family members?

Yes. Headspace is available to eligible employees and their family members, helping households access confidential mental wellbeing support when they need it. Through Cigna Healthcare and Headspace, users can benefit from mindfulness content, guided meditation exercises, emotional support resources and access to mental wellbeing coaching.

Is Headspace confidential and private for employees?

Yes. Headspace provides employees with confidential access to mental wellbeing support through a digital-first experience. Employees can access coaching, self-care content and mindfulness resources in a private and convenient way, helping them seek support when they need it.

Disclaimer

1. Headspace Workforce State of Mind Report 2025: https://get.headspace.com/hubfs/Headspace_Workforce_State_Of_Mind_Report_3-17-2025.pdf

This material is co-branded by Cigna Healthcare and Headspace. Insurance coverage is provided solely by Cigna Healthcare. Headspace is an independent third-party service provider and is not part of the Cigna group of companies. Headspace provides access to mental health support services, which are delivered independently of Cigna Healthcare. Cigna Healthcare does not assume any responsibility for the provision or quality of such services. Headspace provides general mental wellbeing tools and coaching support and is not a substitute for professional medical advice, diagnosis or treatment.

Headspace services, features and availability may vary by employer arrangement and member location, and are subject to change or withdrawal by Headspace at any time. Any statistics, usage data or outcome measures (including wait times and symptom improvement percentages) are based on Headspace data or specific studies and are provided for general information only. Individual experiences may vary and are not guaranteed. For any medical or mental health emergencies, please contact a qualified health care professional immediately.

Quick access to digital mental health support resources

What is Headspace?