With numerous health benefits, beetroot has become popular in recent years. It can act as an anti-oxidants, remove edema, lower your blood pressure and lose weight with its low calorie. Apart from the Korean ‘ABC Juice,’ beetroot can be combined with different ingredients to make healthy, flavorful, and nutritious juice. Let’s take a look at the following 5 beet juice recipes!
What is Korean ABC Juice?
ABC Juice is a juice recipe made with apple, beetroot, and carrot. The name is taken from the initials of these ingredients.
Since ABC Juice is easy to make and effective in detoxing and weight loss, it has gained popularity among Koreans and even international superstars. What you need to make this juice is just an apple, a carrot, ⅓ cup of beet juice, and a certain amount of ice or water. You can have a try at home too!
Five Beet Juice Recipes with Different Health Benefits
Fiber-rich with low calories, many juice diets include beetroots as a base to mix with other fruit and vegetables, especially those with high vitamin C content, such as guava, kiwi, orange, lemon, and strawberry. These fruits amplify the health benefits of juicing, as vitamin C facilitates iron absorption from beetroots. Cigna Smart Health prepares five beetroot-based juice recipes for you to try at home!
Improve Your Skin Quality and Skin Whitening: Tomato, Carrot, and Beetroot Juice
Ingredients:
Beetroot 1/3
Tomato 1
Carrot 1/2
Lemon Juice A few drops
Steps:
1. Peel and chop the beetroot, tomato, and carrot.
2. Put all the ingredients into a blender.
3. Add a few drops of lemon juice.
Health benefits:
Tomato is rich in vitamin C, which helps whiten your skin and lighten dark circles. Lycopene in beetroot and tomato, as well as carotene in carrots, is anti-oxidant and so anti-wrinkle. Beetroot can also improve your vascular health, refining your skin.
Immunity Booster: Orange, Ginger, and Beetroot Juice
Ingredients:
Beetroot 1/3
Orange 1
Ginger 1 slice
Steps:
1. Peel and chop the beetroot and orange.
2. Put all the ingredients into a blender.
Health benefits:
Ginger can nourish your stomach, foster digestion, and prevent catching a cold. Orange contains a lot of vitamin A and C, which boost your immunity.
De-Stress and Sleep Aid: Blueberry, Yogurt, and Beetroot Juice
Ingredients:
Blueberry 10
Beetroot 1/3
Low-Fat Yogurt 1 cup
Steps:
1. Wash the blueberries.
2. Peel and chop the beetroot.
3. Put all the ingredients into a blender.
4. Add a proper amount of water or ice as you like.
Health Benefits:
Blueberries and beetroot have anthocyanin, a natural eye-protecting substance that prevents eye fatigue. The betaine in beetroot is an antioxidant that helps detox, counteract inflammation, and strengthen your immune system. Low-fat yogurt is rich in protein and therefore increases hemocyanin secretion. It can not only de-stress but also improve your sleep quality.
Detox and Constipation Relief: Kiwi and Beetroot Juice
Ingredients:
Beetroot 1/3
Kiwi 1
Steps:
1. Peel and chop the beetroot and kiwi.
2. Add a proper amount of water or ice as you like.
Health Benefits:
Both beetroot and kiwi are rich in non-soluble dietary fiber, which fosters intestinal peristalsis, prevents constipation and helps remove toxins from the body.
Anti-Oxidation and Anti-Aging: Strawberry, Banana, Milk, and Beetroot Juice
Ingredients:
Beetroot 1/3
Strawberries 6
Banana ½
Skimmed Milk 1
Steps:
1. Wash the strawberries.
2. Peel and chop the beetroot and banana.
3. Put all the ingredients into a blender.
Health Benefits:
Strawberries and beetroots are good sources of anti-oxidants to decelerate the body cells from aging. Banana is rich in vitamin B, which helps produce red blood cells and fight against bacteria. It is also beneficial to metabolism and recovery.
All the juice recipes mentioned are healthy and simple. Let’s DIY at your home this summer to attain your wishes for beauty, health, and weight loss!