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    Stay in the Safety Camp

    stay-in-the-safety-camp

    Earlier this year, a Hong Kong Facebook page was accused by seasoned hikers of promoting inappropriate practices such as wearing sandals for a climb. The dispute sparked safety concerns over our general lack of knowledge coping with the natural outdoors. So as the camping season starts, we feel our list of dos and don’ts will be a good read for nature lovers!

    DOs:

    • Check the weather. The weather in Hong Kong can be unpredictable, with heavy downpours one minute and scorching sunshine the next. Check the forecast before you leave for your camping trip and be prepared to cancel if the weather looks unfavorable.
    • Plan your route in advance. The density of Hong Kong’s natural greenery makes it easy for the unprepared hiker to get lost. Carefully plan and familiarise yourself with escape routes and contingency plans in advance.
    • Choose a leader. Don't go alone. It is always preferable to hike in a group of four or above. Ask someone who is familiar with the route to lead a journey. 1
    • Know your limits. If you’ve been sitting at a desk all year round with little to no physical exercise, a 2-day, 30-mile hike probably isn’t the best way to spend a relaxing weekend. It’s also important to recognize your physical limits when you’re in the great outdoors.

    DON'Ts:

    • Start a fire. Except at designated barbecue sites or campsites, never light a fire within country parks. Smokers should refrain from smoking; all cigarette-stubs or matches should be totally extinguished before discarding into litter boxes.1
    • Wear unsuitable clothing. Hiking in jeans or dense cotton clothes is a bad idea, as they lack breathability and moisture-wicking capabilities. Instead, opt for linen or dry-tech clothes to help you stay cool and dry during the hike. Also, pack a down jacket and thick socks for the night.
    • Suck or wash the wound in case of a snake bite. Venomous snakes in Hong Kong are more active in spring, summer and autumn. In case of snake bites, keep the victim lie down at rest. Avoid alcoholic drinks. Apply a firm bandage to the part above the bite.1

    Hong Kong offers a diverse selection of camping spots. Go to Tai Long Sai Wan and Long Ke Wan Beach if you are looking for breathtaking sea views and clear waters. For lush greenery, head to Hok Tau or Nam Shan. If you are looking for an island excursion, take a boat to Tung Ping Chau or Tap Mun. Most of the sites are equipped with barbecue pits, flush toilets or seasonal fresh water source. Make sure to do your research before setting off. Have a safe and enjoyable outdoor adventure!

    Sources

    1. Camp Sites. Agriculture, Fisheries and Conservation Department. Visited 16 October, 2017.
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    Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any information contained in this article may not be suitable, accurate, complete or reliable. Cigna Healthcare accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. "Cigna Healthcare" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. in the United States and elsewhere, licensed for use. All products and services are provided by or through operating subsidiaries, and not by The Cigna Group.

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