If you ask someone to differentiate anxiety from depression, chances are you wouldn’t get an answer with much certainty. That is because many who suffer from anxiety also struggle with depression, and approximately half of those who suffer from depression also experience anxiety.
Anxiety is characterized by persistent worry or fear. People suffering from anxiety think a lot about what may happen in the future, and they tend to believe bad things are going to happen. Meanwhile, depression is characterized by feelings of hopelessness, low self-esteem and lack of interest in things. People with depression don’t worry much about what may happen; rather, they think they know that misfortune will befall them.
Causes of depression and anxiety
There’s no straightforward answer as to what causes anxiety or depression. It varies from one individual to another. In general, the more difficulties and challenges one has in life, the higher the chances that one would develop a mental health issue. That said, it certainly doesn’t mean anyone who experiences difficulties will develop mental health issues. It also depends on the individual’s resilience, their support system and other circumstances as well.
Symptoms of depression and anxiety
We have to identify the signs of anxiety and depression before learning to cope with them.
Anxiety
- Persistent worrying that is out of proportion to the circumstances
- Fatigue
- Difficulty sleeping
- Poor concentration
- Rapid heart rate
- Muscle tension
Depression
- Lack of interest in activities once enjoyed
- Feeling empty and pessimistic
- Feelings of guilt
- Feelings of worthlessness
- Fatigue
- Difficulty sleeping and concentrating
- Thoughts of death or self-harm
Life undoubtedly can be hard at times and full of challenges. It is important to know how to cope with anxiety and depression. Cigna Smart Health offers both physical and mental health-related information and self-help tips. Give it a go. You may find that life can be rather interesting and not so complicated after all!
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