Unmanaged stress doesn’t just affect you emotionally, it affects you physically too. That’s why we’ve partnered with doctors, educators, engineers and more to help you see stress differently and take control with a customized Stress Care P.L.A.N. (Period, Location, Activity, Name).
If you haven’t discovered your stress level yet, take our Stress Test and find out which “Stress Profile” represents you best (low, moderate or high).
If your Stress Profile is Moderate Stress, follow our simple guide below to better understand how to optimize your stress levels.
Understanding your stress
As a person experiencing moderate stress, you’re likely to feel under pressure. This might be because of high expectations from other people or because you have too many things to do every day, and you may feel stuck or like you don’t know how to make things better.
The good news is that moderate stress can usually be addressed quite easily through small changes.
First, you need to break it down and understand how stress is affecting you. For example, many people who feel moderately stressed experience the following causes of stress:
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Emotions |
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Creating your Stress Care P.L.A.N.
Now it’s time to take 15 minutes—away from distractions—to create your own Stress Care P.L.A.N. in just three easy steps.
- First, think about what causes you stress—big or small.
- Take some paper, or a device, and spell out “P”, “L”, “A”, “N” down one side.
- Work through the letters below and set at least one personal goal. Easy!
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Select a Period of time every day to switch off or to be productive. Suggestions:
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Head to a Location that encourages you to take a break. Suggestions:
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Choose an Activity that both fits your budget and addresses some of your daily stress. Suggestions:
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Name some people you can talk to and who would give you a helping hand. Suggestions:
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Using this new P.L.A.N., put your activities in the diary, book classes, bring a friend, get a babysitter and make it as easy for yourself as possible.
What your stress visualization means
Because the causes and effects of stress differ from person to person, everyone experiences stress differently. Learn more about how we can visualize stress.
Recommended reading for your low stress level
- When Stress is Making You Ill
- Relax and breathe!
- How to: Stress Relieving Exercises for All Ages
- Yoga Poses for Better Sleep
*Please note, this is not clinical or diagnostic advice. Chronic stress can be a serious issue. Please seek medical support if you are concerned for your health.
