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    Household Hygiene Amid COVID-19 Outbreak

    household-hygiene-amid-coronavirus-outbreak-cigna-smart-health

    The whole world is on alert amid the COVID-19 outbreak. We wash our hands more frequently than ever, and we wear face masks everywhere we go even though they cost an arm and a leg. You wonder … is there more that we can do? There certainly is.

    Every time we go out, we risk bringing all sorts of bacteria and viruses home with us. Here are a few things that we can do to prevent that from happening.

    1. Take off shoes before you enter home. Spray shoe soles with 1:49 diluted bleach and let dry before taking them in. Place sanitized shoes into a plastic bag.
    2. Spray doormat regularly with diluted bleach.
    3. Wash hands properly: wet hands with running water, then apply soap and lather well for at least 20 seconds. Make sure you lather your palms, between fingers, the backs of your hands, as well as your wrists. Rinse thoroughly under clean running water. Dry hands with a clean towel or paper towel.
    4. Remove the mask by touching the ear loops only. Wrap and dispose of the mask properly; clean your hands.
    5. Change clothes immediately after you get home.

    Think you’re safe once you’re home? Not quite. Before you sit back and relax, make sure you take care of these germ hotspots lurking in your home first.

    1. Door handles - germs and viruses do live on surfaces
    2. Cell phones - a study showed that cell phones carried more bacteria than toilet bowls
    3. TV remotes
    4. Keyboards
    5. Sinks and taps

    Extended Reading: Household Cleaning - Rubbing Alcohol vs. Bleach

    While medical professionals worldwide are working hard to put an end to this global crisis once and for all, let’s do our part as best as we can to keep our home hygienic.

    Sources:

    1. 新假期 - 生活百科 - 【武漢肺炎】預防細菌跟你入屋!13個入門/出門注意事項 戴口罩/洗手正確步驟|好生活百科
    2. LikeMagazine - 肺炎病毒可經接觸傳播│家居5個藏菌黑點│記住消毒!
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    Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any information contained in this article may not be suitable, accurate, complete or reliable. Cigna Healthcare accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. "Cigna Healthcare" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. in the United States and elsewhere, licensed for use. All products and services are provided by or through operating subsidiaries, and not by The Cigna Group.

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