Gone are the days when vegans would find themselves regularly explaining what veganism was to people sitting at the same dining table. Vegans are no longer a rare species. In fact, veganism has become so popular that fast-food chains like McDonald’s are now offering vegan options on their menus, and giant food companies are venturing into the vegan territory.1
“I want to eat healthy food. But it’s just so hard to say a final goodbye to those crispy bacon strips and juicy rib-eye steaks. Can’t we find a middle ground?” you might ask.
Sure we can. Ever heard of Flexitarian Diet?
What is a flexitarian diet?
No, it’s not a whole food plant-based diet. A flexitarian diet refers to a diet that normally is meatless but includes occasional meat or fish.2
You may follow three types of diet plans:2
Beginner — 735 grams of meat per week and two meatless days.
Advanced— 510 grams of meat per week and three to four meatless days.
Expert — 255 grams of meat per week and five meatless days.
The beauty of this diet is, you don’t have to quit meat cold turkey. In a way, you are creating a balanced diet as you go.
Apart from healthier bowel movements and lower cholesterol, flexitarian diets are associated with lower heart disease and type II diabetes risks.2
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