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    Guarding Against Bad Air

    guarding-against-bad-air

    Indispensable to human survival, air matters in a much greater extent than we imagine, as far as our health is concerned. Established by the Environmental Protection Department (EPD), the Air Quality Health Index (AQHI) replaced the Air Pollution Index in late 2013, and provides more opportune and useful information on air pollution to the public.1

    The AQHI is reported on a scale of 1 to 10+ and divided into five health risk categories. It informs the public of short-term health risk due to air pollution, helping citizens to take precautionary measures for better health protection.

    Air pollutants can undermine the health of our bodies significantly. Apart from respiratory diseases, it can also result in damage to reproductive and cardiovascular organs and nervous system. Other consequences include fatigue, headaches, anxiety and irritation of the eyes, nose and throat.2

    Studies based on local data have suggested the strong relationship between high pollution incidents and both hospital admissions and premature deaths related to respiratory and cardiovascular illnesses.2

    One simple way to help clean the air is to minimize our energy consumption at home. By switching off fans, air-conditioners and lights when not in use, we can help reduce the air pollutants emitted by power stations. Consumers can also opt for energy efficient appliances.

    When purchasing a car, car owners can choose the more economical model in terms of fuel consumption. Bringing your vehicle to regular maintenance can also effectively reduce its exhaust emission.3 Switching off idling engines is not only a courtesy to other road users but is also conducive to better air quality.

    One common chronic disease induced by poor air quality is asthma. Pollutants trigger attacks in some people who already suffer from it, and may even play a part in causing asthma in others. Read on for ways to Keep your Asthma Under Control.

    1. Air Quality Health Index
    2. HKSAR: Centre for Health Protection - The Health Effects of Air Pollution
    3. GovHK - Helping to Clean the Air
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    © Cigna Healthcare 2025
    Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any information contained in this article may not be suitable, accurate, complete or reliable. Cigna Healthcare accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. "Cigna Healthcare" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. in the United States and elsewhere, licensed for use. All products and services are provided by or through operating subsidiaries, and not by The Cigna Group.

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