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    Healthy Recipes: Chinese Wolfberry Soy Milk Oatmeal

    Health_Recipes_Chinese_Wolfberry_Soy_Milk_Oatmeal

    Servings: 4 people Time: 30 minutes Difficulty: Easy

    Ingredients

    • Minced pork                               200g
    • Fresh corn kernel                       80g
    • Low sodium soy sauce                2 teaspoons
    • Giant Brazil brown mushrooms    4
    • Corn Starch                               5g
    • Low sodium oyster sauce            2 tablespoons

    Nutrition

    Nutrition
    Per Serving/Total
    Calories
    130.4/521.4
    Carb
    11.4g/45.7g
    Protein
    13.6g/54.3g
    Fat
    3.375g/13.5g
    Fibre
    2.3g/9.3g

    Step 1/4

    Add 125ml water to unsweetened soy milk. Bring to a gentle boil.

    Step 2/4

    Add oatmeal. Cook over a high heat for 5 minutes.

    Step 3/4

    Add egg white and Chinese wolfberries.

    Step 4/4

    Bring to the boil. Turn heat off. Add the diced spring onion and salt.

    You’re done!  

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