As winter approaches, we look for ways to warm our bodies up. Apart from the obvious choices like thick clothing or sizzling hot food, performing dynamic stretches is also a fantastic way to bring warmth to our bodies.
Benefits
Regular stretching is important, for it gives the body flexibility and prevents injury.1 During colder months, the body tends to feel stiff. Not only can dynamic stretches melt away the stiffness and make you feel more limber, but it also can increase body temperature and blood circulation, thus facilitating the transport of nutrients to tissues.2
Here are some dynamic stretching exercises as your winter warmer.
Knee to ches3
- Face up on the floor.
- Hug right kneecap to chest.
- Hug both knees.
- Repeat on the other side.
Hip stretch with a twist4
This routine is ideal for those who spend a long time sitting in an office every day. It stretches the core and back, and opens up the hips.
- Push-up position.
- Bring left foot up to left hand. Keep hips down and back flat.
- Twist to left and left arm reaches up. Hold for 2-3 seconds.
- Return to push-up position.
- Repeat on other side.
Cat-Camel5
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