Exercise is supposed to render us a lot of joy and benefits. But for eczema patients, exercising could be a tormenting experience. Sweat contains sodium, which tends to further dehydrate their skin, causing irritation and itching.1
Our skin does not approve
Perspiration could dry out our skin. And despite being predominantly made up of water and other minerals, sweat also contains sodium, which tends to further dehydrate the skin, causing irritation and itching.2
Train for your well-being
On the other hand, working out contributes to significant improvements in eczema patient’s condition. There are clear connections between eczema and stress, and exercise could help release endorphins to lower stress and boost mood, which enhances your skin condition as a result.2Other benefits such as controlling weight and maintaining fitness are also strong incentives for eczema patients to remain active, even at the height of summer!
So here is the big question — How can they exercise with ease? Here are the answers.
- Be gentle. You may consider reducing your workout’s frequency and intensity, or opt for low-impact exercises such as tai chi, yoga, Pilates and swimming
- Be hydrated. Drink plenty of water before, during and after each workout could keep us hydrated as well as lower your body temperature.
- The right attire. Loose clothing made of cotton is always preferred to those made of synthetics such as polyester and spandex, which can irritate your skin. If possible, bring along a clean towel to blot sweat away.
- Listen to your body. Always listen to your body signals. Whether it is a short break or a sip of water, your body will honestly tell us what is needed to keep us going.
Eczema is not limited to adults In Hong Kong, 30% of child eczema sufferers experience more than 20 flare-ups a year, interfering with both their mental and physical well-being.2 Read on for lifestyle tips to help your children combat the itch in the long run.