Preventing Bladder Cancer: How Does Mediterranean Diet Help?

Bladder cancer is a common urinary system disease among individuals aged 55 to 70 years old. Its symptoms, including frequent urination, pain during urination and trouble urinating, are troublesome for living. When diagnosed with or suspected to have bladder cancer, you should seek help from medical experts and strictly control your diet. A balanced and nutritious diet can ease your condition and slow down the rate of progressing disease.

Prevent Bladder Cancer: Foods to Eat vs Foods to Avoid

A research done by the World Cancer Research Fund International proves that having more fruit and vegetables, and drinking more water can lower the risk of bladder cancer. If you want to prevent the deadly disease, please have look on the below guide on your food options:

Prevent Bladder Cancer with Mediterranean Diet

A study published last year pointed out that the Mediterranean diet was associated with reduced risk of developing bladder cancer. The Mediterranean diet is a nutrient-dense diet rich in anti-inflammatory foods, such as fish, olive oil, fruits and vegetables. Since inflammation flavours the growth of cancers, such a diet can lower the risks.

Moreover, the high content of antioxidants in the Mediterranean diet can refrain the chain reaction induced by free radicals and prohibit malignant tumours from developing.

How to Eat the Mediterranean Way?

Although there is no defined Mediterranean diet, this diet is rich in healthy plant food and includes much less animal food, focusing on fish and seafood. With this principle, you could practice eating in a Mediterranean way in Hong Kong as well. Let’s have a look at the guideline below.

Eat More

• Whole grains, fruits, vegetables, beans, nuts and healthy lipid (mostly olive oil)
• Dairy products, such as yoghurt and cheese, are healthy for the intestinal system.

Eat in Moderation

• Seafood and fish are rich in proteins and Omega-3 fatty acids.
• White meat, such as chicken and duck, is a good source of proteins with fewer fats.

Eat Only Rarely

• Red meat, processed meat, sugar-sweetened food and beverage contain a lot of saturated fats and cholesterol.

4 Lifestyle Tips for Preventing Bladder Cancer

Apart from diet, you can do the below things to keep your bladder healthy and prevent the deadly disease.

1. Don’t hold back your urine: Urinate as soon as you feel the need.
2. Treat bladder infection: Prevent repeated bladder infection from happening.
3. Quit smoking: Smokers are prone to bladder cancers. Avoid second-hand smoking, as well.
4. Limit your exposure to carcinogenic chemicals in the workplace: Workers in specific industries should follow strict work safety practices and avoid direct exposure to the chemicals.

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