中文 Search Contact Us Member Login Menu
  • Individual Health Insurance

    Individual Health Insurance

  • Group Health Insurance

    Group Health Insurance

    • Global Health Benefits (For Employee)
    • The most comprehensive, globally integrated health solutions tailored to meet diverse healthcare needs of your employees.
    • Cigna Prime
    • Healthcare Insights
    • Read our latest research and studies on health and wellness
    • Know more
    • Your Health Plan, Your Growth Plan
    • Learn how we can help your organization thrive
    • Know more
  • Healthcare 360

    Healthcare 360

    • Cigna Care Manager Service
    • Complimentary medical treatment advice and one-to-one support offered by registered nurses.
    • Know more
    • Cigna Virtual Health Service
    • Timely access to medical advice and same-day medicine delivery
    • Know more
    • Smart Health
    • Information to help you live healthier and happier
    • Know more
    • Health Insurance Basics
    • All you need to know about enrolling a health insurance plan
    • Know more
  • About Cigna Healthcare

    About Us

    • About Us
    • Learn about our commitment in improving the health and vitality of those we serve in Hong Kong since 1933.
    • Know more
    • Careers
    • Join our dedicated and dynamic team today
    • Know more
  • Customer Service

    Customer Service

  • Apply Online
  • Individual Health Insurance

  • Group Health Insurance

  • Healthcare 360

  • About Cigna Healthcare

  • Customer Service

  • Login

  • HomeHealthcare 360Smart Health

    Medical

    Subscribe to Cigna Smart Health Get the latest health tips & premium contents from our newsletter

    I agree to receive emails related to health and wellbeing from Smart Health by Cigna

    Thanks for signing up for our newsletter!

    SORRY ABOUT THIS...

    We are having trouble with your request. Please try again later

    Games that Sharpen your Mind

    games-that-sharpen-your-mind

    Instead of playing mindless video games or indulging in a TV marathon on your day off, why not keep your brain entertained a good way? Just as physical games like basketball or tennis that improve our fitness and physique, brain games like Scrabble and Sudoku can help refining our cognitive and reasoning skills and improve our memory!

    How brain games work

    One common misapprehension is that our brains stop developing when we reach adulthood. In fact, one of the greatest wonders of the human body is the way our brains constantly strive to rewire, re-calibrate and improve itself with each new lesson and experience by establishing new connections between brain cells. Neuroscientists have termed this process neuroplasticity.1,2

    By presenting your mind with novel challenges of increasing difficulty, your brain is constantly exposed to new stimuli, allowing it to constantly build new connections between brain cells.3

    The benefits of brain games

    Whether you’re aiming to improve your job performance, excel in your exams or even just remember where you put your keys, brain games can help by strengthening your cognitive skills. Here are a few examples.2

    • Memory skills. Memory games don’t just help you remember better — they also help you remember faster. Try playing games that put the player under time pressure, your brain will learn to process and memorize information as quickly as possible!
    • Problem-solving and reasoning skills. Games like Sudoku test your logical reasoning, arithmetic and creative thinking skills. They’re excellent for training your mind to think in a more systematic and practical manner when faced with a new obstacle.
    • Language skills. If you need to expand your vocabulary, games like Hangman, Words with Friends and Scrabble are a great way to learn new words and how to use them.

    Regular mental stimulation through brain games can also help delay the onset of Alzheimer’s disease!1

    Creating your own stimulation

    Sometimes, we just don’t have the time to sit down and play a brain game. So here are some simple ways to put your mind to work with minimal time and effort.

    • Learn a new language. Listening to audiobooks while you exercise or commute maximizes your time.
    • Memorize information. Instead of writing information down or resorting to your trusty smartphone, try memorizing it instead. Start with simple, non-essential information such as a grocery list.
    • Do mental sums. Flex your arithmetic skills anytime by giving yourself simple sums to solve. Try to solve them as quickly as possible!

    Our minds are our most important assets. Let’s realize their full potential!

    Sources

    1. Hall CB, Lipton RB, Sliwinski M et al. Cognitive activities delay onset of memory decline in persons who develop dementia. Neurology. 2009; 73(5):356-361.
    2. Smith GE, Housen P et al. A cognitive training program based on principles of brain plasticity: Results from the improvement in memory with plasticity-based adaptive cognitive training (IMPACT) study. J Am Geriatr Soc. 2009; 57(4):594-603.
    3. Green CS & Bavelier D. Exercising your brain: A review of human brain plasticity and training-induced learning. Psychol Aging. 2008; 23(4):692-701.
    Related Topics

    © Cigna Healthcare 2025
    Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any information contained in this article may not be suitable, accurate, complete or reliable. Cigna Healthcare accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. "Cigna Healthcare" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. in the United States and elsewhere, licensed for use. All products and services are provided by or through operating subsidiaries, and not by The Cigna Group.

    Menu

    Cigna Worldwide General Insurance Company Limited has been authorized and regulated by the Insurance Authority to carry out general insurance business in or from the Hong Kong SAR. Cigna Worldwide General Insurance Company Limited ("Cigna Healthcare"), © 2025 Cigna Healthcare. All rights reserved

    Legal Disclaimer | Privacy Statement

    CHAT NOWCALL USCHAT ONLINECHAT ONLINETOP