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Tips to Choose Sunglasses

Tips to Choose Sunglasses


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We’re into the heart of summer now, and while the clear weather and blue skies present a marvelous opportunity to work on our tan, we shouldn’t get so caught up in the fun that we forget the importance of proper sun protection.

One oft-forgotten means of UV protection is sunglasses. Shades don’t just make you look cool. They shield your eyes from harmful UV rays that can severely impair our vision over time. Here’s a quick guide to choosing the right pair.

1. Getting the right fit

Sunglasses that are too loose will be ineffective in keeping sunlight out, but sunglasses that are too tight might give you a severe headache. Make sure your shades sit squarely on your nose instead of slipping down. Non-slip nose pads can help you out here.


2. Choosing the lens

The most fashionable pair of sunglasses may not necessarily offer the best levels of UV protection. The stamp of quality you should be looking out for is not an expensive designer logo, but a label marked “UV 400 um” or “100% UV absorption”. Another tip is to choose sunglasses with gray, dark green or brown lenses as these are more effective at blocking UV rays.1


3. Choosing the frame

Plastic frames are generally more durable than metal frames as they are less easily deformed and are not vulnerable to corrosion.1 However, metal frames can often be more comfortable as they usually sit higher up on the nose and further away from the face. Try on both types of frames and see which you prefer.


Prolonged exposure to bright sunlight can contribute to chronic ailments such as cataracts.2 Don’t take the chance. Now you see the light, so get yourself a perfect pair of sunglasses today!




  1. https://www.studenthealth.gov.hk/english/resources/resources_bl/files/lf_sgu.pdf
  2. https://www.arpansa.gov.au/understanding-radiation/radiation-sources/more-radiation-sources/sun-protection-sunglasses

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Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any information contained in this article may not be suitable, accurate, complete or reliable. Cigna accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. "Cigna" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. in the United States and elsewhere, licensed for use. All products and services are provided by or through operating subsidiaries, and not by Cigna Corporation.

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