Shoes aren’t created equal and it’s important to get the right pair of shoes for the right sport. We’ve got some tips to help you find the perfect pair.
The Sport Type
What kind of sports do you plan to participate in?
Running or jogging
While running, you go through steady and high impact movement. You need shoes that give ample cushioning and support the Achilles tendon.1,2
Aerobics
Since aerobics involves sideways movements, you need shoes that offer flexibility and stability.1
Racket sports
If you play tennis or badminton, you need to quickly change direction and this means your ankle has to do a lot of work.2 The right kind of shoes would be stable and rigid to provide support for different motions.1,2
The Foot Type
Before picking a pair of shoes, consider the shape of your feet and your movements. Most people tend to roll inwards or outwards. If your feet have a low arch, you’ll probably roll inwards and if you have a high arch, you’ll probably roll outwards. To find out your type, take a piece of cardboard and walk on it with wet feet. If you see an almost complete footprint, you have a flat foot and it is likely that your feet are rolling inwards.1 And if you see only portions of your heel and forefeet, you have a high arch and it is likely that your feet are rolling outwards.2
The Right Fit
Different shoe brands use different size measurements so it’s always a good idea to try shoes on before buying it. It should not be too loose nor too tight. You should also walk around the store a bit to see if it bites. Make sure that the heel is snug and there’s some room around the toes. Always give priority to comfort and then consider the look of the shoes. Keep in mind that you wouldn’t be able to wear them if they’re not comfortable despite how good they look.
Cushioning
If the shoes are well-cushioned, you’ll stay safe from impact. Those with arched feet or overweight will require extra cushioning.1 These days, trainers are a distillation of scientific researches and made from materials such as Air, Gel, and EVA foam.1 If your shoes have become loose or out of shape, throw them out and get a new pair because the old ones wouldn’t be able to provide the support you require.
Resources
- Choosing a sport shoe. The Society of Chiropodists and Podiatrists. Visited 10 February 2014.
- Sports Medicine information. National Sports Medicine Institute (NSMI). Visited 10 February 2014.