Do you feel increasingly bored and disillusioned by the drudgery of your daily routine? Well, shaking up your routine doesn't require a sea change. You can start with something as simple as changing your meal plan. Contrary to popular belief, it's possible to eat meals that are both healthy and delicious.
For example, you could add a new ingredient to your diet. If you normally reach for an apple or a banana to help get your five-a-day, why not try an exotic fruit? Tropical fruit like mangos and kiwis are packed with vitamin C, and taste great too. Alternatively, replace the simple carbs in your diet with complex carbs. This gem of a recipe makes fibre-packed whole-wheat noodles taste just as good as pasta.
Whole Wheat Sesame Noodles
Alternatively, you could play around with your meal portions. Do you normally have a heavy lunch and dinner? Eat a bigger breakfast instead. You'll feel more alert and energetic before lunchtime, and may even reduce the risk of heart disease.1 Start the day right with a glass of fruit juice, some whole-wheat bread or granola, and two eggs.
The point is, eating healthily doesn't have to be a chore. You should look forward to each and every meal, and if you don't, the new food challenge is just what you need to liven up your diet!
Sources
- Cahill LE, Chiuve SE, Mekary RA, et al. The Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals. Circulation. 2013; 128: 337-343.
© Cigna Healthcare 2023
Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any information contained in this article may not be suitable, accurate, complete or reliable. Cigna Healthcare accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. "Cigna Healthcare" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. in the United States and elsewhere, licensed for use. All products and services are provided by or through operating subsidiaries, and not by The Cigna Group.