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    Find Your Workout Buddy

    find-your-workout-buddy

    Working out with a group seems to be the trend in recent years. Studies have shown that people working out in a group tend to have a favorable impact on each other, leading to positive results. It is more so the case when people that you exercise with are fitter than you.1

    Motivation

    Working out in a group setting provides a great source of motivation. Whether you have to wake up at 5am for a workout session or attend a class after a long day at work, the excitement of joining the others in the group keeps you looking forward to it. Seeing familiar faces in the group also instantly boosts your mood.2

    Commitment

    Working out with others keeps you more committed to the routine. If you miss a session, other members of the group would likely ask about it next time they see you. Such “peer pressure” holds you accountable for showing up.

    Competitiveness

    Exercising along with others means participants tend to put forth better effort as they strive to keep up with the others. Nobody wants to be the weakest. Such positive competitiveness inspires participants to push themselves harder or even experiment on new routines.

    In this day and age where technology compromises the quality of human interaction, a workout group offers one more opportunity for us to meet new people and have face-to-face interaction. Whether it is for fitness or social reasons, wait no more. Sign up for a workout group and experience its benefits first-hand!

    Sources

    1. https://www.medicaldaily.com/exercising-partner-better-working-out-alone-long-your-workout-companion-more-fit-you-245761
    2. https://www.active.com/fitness/articles/3-reasons-it-s-better-to-work-out-with-a-group
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    © Cigna Healthcare 2025
    Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any information contained in this article may not be suitable, accurate, complete or reliable. Cigna Healthcare accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. "Cigna Healthcare" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. in the United States and elsewhere, licensed for use. All products and services are provided by or through operating subsidiaries, and not by The Cigna Group.

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