With its verdant mountain-meets-the-ocean landscapes, rich heritage and culture and deeply-ingrained spirituality, Bali has long been a wonderland for good health and wellbeing. Whether you’re popping to the Island of the Gods for a few days, or luxuriating for weeks on end, here are the best wellness experiences to be found.
RETREATS
Como Shambhala Estate
With an astounding position over the Ayung Gorge, Como Shambhala Escape is one of Bali’s original retreats, renowned for its customised wellness programs, sacred spring water vitality pool, sensational spa and a team of best-in-world therapists, both resident and visiting. Opt for a luxurious, teak and rattan in-residence suite or your own private villa; dine on raw, organic delights at Glow and gourmet Indonesian cuisine at Kudus House. Did we mention you get your own personal spa consultant? Now that's the way we like to detox. Retreats run for three, five or seven days (or longer).
Banjar Begawan, +62 361 978 888. comohotels.com/comoshambhalaestate/
Five Elements
Stylish, rustic and petite, this nine-villa in/out wellness and spiritual hideaway is perched on the banks of Ubud's River Ayung. Even if yoga, vegan raw food and mind-expanding treatments are not your bag, the tranquil, jungly waterside locale and customised chakra lighting will soon have you blissed out. An array of tailored retreats are available, from traditional detoxes to rebalancing your lifestyle via traditional Balinese healers, raw food and sacred arts.
Jalan Raya Mambal, Abiansemal, Badung, +62 361 469 260. fivelements.org
Sanak Retreats
Occupying a lush patch of paradise in a yet-to-be-discovered corner of Bali, Sanak is host to a novel range of activities – from foraging for your food to crafting herbal remedies – that will soon have you switching off from life back home. Choose from one of the ten simple, dark-timber bungalows or book the lavish three-bed villa if you have the tribe in tow; the Heal Spa, natural, freshwater infinity pool and wholesome, garden-fresh cuisine round out Bali’s most understated, all-natural stay.
Banjar Dinas Menagung, Banjar, +62 811 397 758. sanakbali.com
Nihi Sumba Island
(Photo Credit: Nihi Sumba)
This astonishing, exclusive eco playground set on 2.5 km of pristine white sands offers a smorgasbord of healthy pursuits. Located on the island of Sumba, close to the well-known Occy’s Left surf break, Nihi is barefoot luxury personified: from the beautiful, rustic-chic villas adorned with romantic mosquito-netted beds to the sand-in-your-toes dining. Play fantasy castaway as your very own man Friday teaches you to fish, dive, horse ride and downward dog, or simply relax.
Call +62 361 757 149 or email reservations@nihi.com. nihi.com
CULTURAL ESCAPES
Puri Lukisan
Ubud’s first-ever museum, founded in 1956, showcases some great examples of Balinese art and wood carvings amid gorgeous statue- and foliage-dotted grounds. You can also enhance your cultural prowess by joining one of the first-rate workshops on drawing, carving, batik making, local dance and music.
Jalan Raya Ubud, +62 361 971 159. museumpurilukisan.com
Bali Asli
Chef Penelope Williams’ extraordinary cooking and culture school offers 'day classes' doubling as one-of-a-kind experiences such as rice planting and fishing in a jukung canoe to field ploughing with a cow. Post real-deal adventure, you’ll cook your spoils on an open mud-brick stove and craft cocktails from cashew nut wine – now that’s a recipe to take home with you!
Jalan Raya Gelumpang, Gelumpang, Amlapura, Karangasem, +62 62 812 381 6051. baliasli.com.au
Bali Bird Walks
Let Victor Mason and his sidekick Su lead you on a leisurely stroll through the hills of Ubud, spying birds, butterflies, trees, and herbs along the way. Popular with families, they run tours four days a week, and can also tailor a jaunt to suit – for die-hard twitchers, they’ll arrange something extra special. Leisurely lunches are always included.
Call +62 361 975 009 or email su@balibirdwalk.com. balibirdwalk.com
Private Concierge Bali
These villa rental pros are also known for their high-end insider activities, from cooking classes with a top chef to volcano crater cycling. But it’s their fabulous ‘Seven Temples to Enlightenment’ tour that will earn you serious karma points, taking you right back to the island’s C.8th Hindu roots via World Heritage-listed temples and meditation spots that even the Balinese don’t know about.
privatevillasandhouses.com/bali/
Wild Health
Are you gently nurturing a Bintang belly? Get yourself to these rockin' outdoor group classes, where dumbbells are replaced by coconuts and bamboo poles that help you work that core. Sessions are held at the Green School, Ubud and a variety of lakeside or mountain locations. They also offer health coaching, fitness training and five-day long fitness retreats.
Call +62 878 8766 7303 or email belinda@wildhealth.com.sg. wildhealth.com.sg
Planning a blissful escape to the Island of the Gods? Subscribe to the Smart Health eNewsletter to enjoy a three-month complimentary access to the LUXE Bali mobile guide.
This article is produced by LUXE City Guides. Cigna makes no warranties or representations as to the accuracy of the content of the article.
© Cigna Healthcare 2023
Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any information contained in this article may not be suitable, accurate, complete or reliable. Cigna Healthcare accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. "Cigna Healthcare" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. in the United States and elsewhere, licensed for use. All products and services are provided by or through operating subsidiaries, and not by The Cigna Group.
