Keeping Your Hike Safe
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Keeping Your Hike Safe

6 Mins read
cigna-teamAuthorCigna Team

Hiking is fun. Unlike most indoor exercises, hiking entails a lot more potentially-risky elements such as bad weather or getting lost in the wild. The following hiking tips would help make your journey as safe as possible.

Plan ahead

Select a trail that is right for your fitness level. Take into account changes in elevation. Get a map and familiarize yourself with the area.1

Check weather forecast

Days before setting out on a hike, check the weather predictions. Get the most updated forecast a few hours before your hike. Make changes to your plans accordingly.1

Gear up

The right shoes can make or break your hiking experience. Choose lightweight and moisture-wicking clothing wherever possible. Instead of cotton, go for synthetic or wool socks. Pack extra clothes in case of weather changes.2

Essentials

keeping-your-hike-safe1

Must-haves in your hiking backpack: Map and compass, sunscreen and sunglasses, headlamp (with extra batteries), first-aid kit, (extra) food and water, waterproof matches, emergency shelter like bivy sack or space blanket and knife.2

Steady pace

Pacing yourself includes taking regular breaks. Make sure you rest well and stay hydrated.3

Tell someone

Always make sure someone who is not joining you on the hike knows about your plan. This person is responsible for calling for help if they do not hear from you by a certain time.1

Ready to hit the trail this fall? Make good use of these tips and enjoy the amazing experience. Remember, getting home safely afterwards is a major part of making your adventure fun.

Sources

  1. https://blog.liftopia.com/10-essential-hiking-tips-beginner-hike/. Viewed on 08 Oct 2018.
  2. https://www.rei.com/learn/expert-advice/day-hiking-checklist.html. Viewed on 08 Oct 2018.
  3. https://www.trailhiking.com.au/10-tips-hot-weather-hiking/. Viewed on 08 Oct 2018.

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